What is Biophilic Design?

   

We all know that we feel better in a room when we have access to natural light and a pretty view of the outside world.  But did you know there is research and scientific evidence that supports this? 

Biophilic Design is the term used to describe our innate attraction to nature, and incorporates real or simulated natural elements to promote well being.  For example, a study of gall bladder surgery patients with a window view of trees had shorter hospital stays, fewer complications and required less potent pain killers than those with a view of a brick wall.  In addition, workplace studies show greater productivity in those with window views of nature, plants in the office and greater natural light.   This seems like common sense; who wants to work and live with no access to nature?   These days though, with increasing reliance on technology and blurred boundaries between work and home life, it’s easy to keep your eyes glued to a screen, not noticing or spending time in nature.

To promote wellness and harmony in your home, here are some easy, inexpensive ways to implement Biophilic Design.   Here are some suggestions:

Buy and maintain some houseplants.  They clean your indoor air and reconnect you with nature.

Keep window treatments open during daylight hours.  If possible, rehang drapes and cornices outside the window frame to allow maximum natural light.

Take a look at your landscaping.  Most landscapes are designed for street view, but they should also be appealing when viewed from indoors.   If you cannot see trees and shrubs from your windows, fall is a great season for planting.  

If you don’t have allergies, open windows as much as possible.  Sounds from the outside world reduce stress and calm the central nervous system.  Outdoor air is often significantly cleaner than indoor air. 

Connecting with nature is beneficial to your physical and emotional health.  Even small changes can make a big difference in how you feel.  So throw open a window and get out there and take a walk!

This article was submitted by Kathryn Robbins of Kat Robbins Interiors.     

Kat Robbins Interiors
610-291-4220
Wayne, PA 19087

Superior Woodcraft is a local custom cabinet maker from Doylestown, Pa - the heart of Bucks County.


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